Tag Archives: fresh

Vegetarian Quesadilla

I like to serve my family vegetarian meals a time or two a week.

1- Because they are cheaper

and

2- With the garden coming in, I need to use up some of these veggies!

 

Vegetarian Quesadilla- SouthernGalsCook.com

Here is what you will need:

Vegetarian Quesadilla- SouthernGalsCook.com

8- 8 inch tortillas

2 tbsp butter

2 tbsp your favorite cooking oil (I used bacon grease, but you can use e.v. olive oil or butter)

1 cup shredded cheese (I used what I had which was mozzarella and colby jack)

1 medium sweet onion- diced

1 medium summer squash- diced  **Surprise!** (Don’t worry! My kids and hubby didn’t notice! They just kept saying “Mmmmm! This is good!”)

1 medium green pepper- seeded and diced (I used half of the large bell)

15 oz canned black beans- rinsed and drained

1 tsp garlic powder or 1 tbsp fresh garlic- minced

1/2 tsp onion powder

1/2 tsp cumin

salt and pepper to taste

Vegetarian Quesadilla- SouthernGalsCook.com

1. In a skillet over medium high heat, begin to saute your onion in bacon grease.

Once your onions began to look translucent…

Vegetarian Quesadilla- SouthernGalsCook.com

2. …add bell peppers. Saute for a few minutes, stirring occasionally. You will notice that the peppers will start taking on a “tender” appearance.

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3. Add your squash. Stir and continue to saute your veggies. Season lightly with salt and pepper. I find that these veggies taste better when seasoned while cooking.

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4. When your veggies are tender and your onion is almost transparent, add your beans, garlic, cumin, and onion powder. You will also add a little more salt and pepper, as well as a couple of tbsp of water or broth (chicken or veggie). The beans are very starchy and the liquid helps to loosen your mixture a little. Taste for seasoning and adjust as you like.

5. Stir and let simmer on a low heat while you begin to prepare your griddle for quesadilla magic.

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6. Over medium high heat, melt a 1/2 tbsp of butter (I found a half tbsp was enough for 2 quesadillas). put down your tortilla to coat with butter on one side. Add 1/2 cup of your bean mixture to one half of your tortilla. Cover with 2 tbsp of cheese. Fold. Allow to cook for about 2 minutes or until your tortilla is golden brown. Carefully flip and brown the other side.

Serve with your favorite dressings. We had sour cream and garden tomatoes. SO GOOD! You could add cilantro to the bean mixture— if you like that sort of thing. *gag* You could also add mushrooms, corn, zucchini, jalapenos… This is a great way to use some of your garden veggies.

Yum

Even though my kids are good eaters, they are funny about squash. They LOVED these and wanted seconds. This meal is frugal, healthy, quick (less than 20 minutes), and yummy.

CheesyQ

Queso for days!

I hope you give this a try and I hope that you love it as much as my little family did.

Let us know if you tried it and how you changed it up for your family.

Help, we need somebody! Help, not just anybody! Help, you know we need someone, help!

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Do the altered lyrics in our title for this post sound familiar?

Yep, you guessed it!

The Beatles, HELP, released July 1965!

Okay, enough trivia!

 

We at SGC need help from our readers!  Help in finding out how we are doing on our blog.

We ask that you please take a moment to answer a few questions and express your opinion.  Please be honest, courteous and constructive with your feedback.

To thank you for your time you will have a chance to win this cookbook!  But, you can’t win if you don’t participate!

cookbook ar

You have until July 14 to complete the survey.  Once you have taken the survey just leave your name and e-mail address in the Leave a Comments section located at the top of this post.  (Don’t worry, it’s not a trick. We will not share your e-mail, we will only use it to contact you if you win).  We will choose, at random, a winner on July 15.

Thanks and God Bless,

SGC

READY, SET, GO …………

Why We Cook From Scratch {Most of the Time}

Genesis 3

These are the generations of the heavens and of the earth when they were created, in the day that the Lord God made the earth and the heavens,And every plant of the field before it was in the earth, and every herb of the field before it grew: for the Lord God had not caused it to rain upon the earth, and there was not a man to till the ground.But there went up a mist from the earth, and watered the whole face of the ground.And the Lord God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul.And the Lord God planted a garden eastward in Eden; and there he put the man whom he had formed.And out of the ground made the Lord God to grow every tree that is pleasant to the sight, and good for food; the tree of life also in the midst of the garden, and the tree of knowledge of good and evil.

 

We believe in Intelligent Design. We believe that our Heavenly Father created the world and everything in it in six literal days.

In those 6 days, God created everything that Man would need to survive: food, medicine, shelter, water, and He created them in a way that we would receive optimal benefits.

Why We Cook From Scratch {Most of the Time}- SouthernGalsCook.com

After the 1950s, we have seen an unnatural alteration in our food culture. Consumers wanted food to be easier, faster, cheaper, and more of it– so, the food industry ramped up their scientific approach for production to keep up with the demand.

Food has been broken down, dehydrated and ground up, fillers added to make it go farther, not-your-grandmas-preservatives were added to make it last longer, colors were added to make it prettier, pesticides are sprayed on it so corporations would have bigger harvests so they would make more money…more, more, more, MORE… Should I even start on what’s happened with our meat and dairy?! …UGH!

Now look at us. We are a generation of disease ridden, obese, malnourished people. {Myself included– but I’m working on that}

Coincidence? I think not.

Over the last few years, my idea of food has evolved. I see the need for Back-to-Basics-Living and am slowly working my household over to that. Not ‘hardcore’ back-to-basics. I’m not a purist’s purist, but I do try to limit the amount of processed foods that come into my home.

Why We Cook From Scratch {Most of the Time}- SouthernGalsCook.com

The Wheetshire Garden 2013

The first steps that I have taken are to cook from scratch and grow some of my family’s food {check out my 2014 garden here}.

Cooking from scratch it isn’t really a huge change, it just requires more meal prep and planning.

Now, before you start thinking that I am one of these haughty, granola crunching {mmm..granola}, tree hugging {not that there’s anything wrong with that}, out-of-touch-with-the-real-world people, I want you to know that I DO live in the real world and I know that sometimes the budget doesn’t allow for gray sea salt, gluten-free this, free range that, organic everything… and blah, blah, blah. I don’t get them all time. I can’t. That’s why I say ‘when possible’. Cut yourself {and me} some slack. We do the best we can, when we can. Most of the time, the best I can do is buy whole foods and staple items for “from scratch” cooking. I can’t always get organic, either. It’s Oh. Kay. I don’t always have time to make my own cream ‘o soup, so I get it from the store.

Why We Cook From Scratch {Most of the Time}- SouthernGalsCook.com

Wheetshire Tomatoes 2013

Did I mention that I am also a working mom? Yeah. I have a work schedule and a $50 to $60 a week grocery budget. How’s that for “in touch”? ;) Cooking from scratch is possible in a working mom’s schedule– we just have to plan a little better.

For funzies, let’s look and compare sandwich bread– Factory made vs. Homemade.

Homemade bread has: flour, yeast, honey, water, extra virgin olive oil and salt. That’s a total of 6 ingredients.  

Why We Cook From Scratch {Most of the Time}- SouthernGalsCook.com

Homemade Sandwich Bread


Sunbeam Bread Ingredients:

Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Wheat Gluten, Cellulose, High Fructose Corn Syrup, Yeast. Contains 2% Or Less of Each of The Following: Whole WheatFlour, Salt, Wheat Bran, Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Dough Conditioners (May Contain One Or More of The Following: Mono- & Diglycerides, Ethoxylated Mono- & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, Enzymes), Corn Starch, Calcium Propionate (Preservative), Distilled Vinegar, Caramel Color, Soy Lecithin, Soy Flour. Contains Wheat and Soy.

**Um, dough conditioners? Caramel color? What the what?!

 

Now, let’s get real. Right now, there is a half eaten loaf of store-bought bread in my pantry. There is also a mostly eaten loaf of homemade sourdough bread on my counter.

I have homegrown organic vegetables in my freezer, as well as non-organic, non-free range chicken.

I have a box of raisin bran next to a jar of homemade granola.

You see where I am going with this? This is a gradual, do-the-best-you-can-with-what-you’ve-got process.

If we want to live a more natural, wholesome lifestyle, let’s take it one step at a time. Do the best you can with what you’ve got. Some improvement is better than none. I’ve heard this called “imperfect progress” and I feel good about it.

 

DRUM ROLL PLEASE………… AND THE WINNER OF THE KENTUCKY DERBY HAT CONTEST IS ………………..

2 Corinthians 9:15 Thanks be unto God for his unspeakable gift. 

2 Corinthians 1:11 Ye also helping together by prayer for us, that for the gift bestowed upon us by the means of many persons thanks may be given by many on our behalf.

WE HAVE A WINNER, WINNER, CHICKEN DINNER!!

CONGRATULATIONS CHERYL CASTEEL YOU ARE OUR WINNER!  You will receive a 1-years subscription to TASTE OF HOME magazine

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Thanks to Cheryl and all those who subscribe to our blog, like us on Facebook, follows us on Twitter and pins us on Pinterest, we are forever grateful.  Without our peeps we could not do this!

Cheryl, please e-mail your address to southerngalscook@yahoo.com to receive your subscription.  Don’t worry, we will NOT share your information with anyone else.

This was fun!!!!!  Can’t wait to do it again, and we will.

SGC

Southern Sausage Gravy

“Ye are the salt of the earth: but if the salt have lost his savour, wherewith shall it be salted? it is thenceforth good for nothing, but to be cast out, and to be trodden under foot of men.” Matthew 5:13

I’ve noticed that foods that I consider “comfort foods” are those that take me back to my childhood. My Mom’s pineapple upside-down cake, my Pop’s manicotti, and my Grandmother Bryson’s sausage gravy and biscuits.

SGravy9SGC

 

Taking a bite of this gravy is like stepping into a time machine, dialing the time of arrival to 1983 when I was 3 years old, and stepping into her kitchen. I remember standing on a stool next to her while she let me pat out the biscuits and put them in her baking pan.

Even though I was a pretty good cook when I got married, I did my best to recreate the foods that my loved ones served, to my new husband.

Gravy was one thing that I had to attempt several times before I got the consistency just right. There were times that I served my husband gravy so thick and pasty we could have spackled dry wall with it. There were other times that the gravy looked more like a creamy soup. But now, lucky for him, I’ve got it just right.

To make this Southern Sausage Gravy, you will need:

1 lb bulk sausage

3 1/2 tbsp all-purpose flour

2 1/2 cups whole milk {I’ve used 2% and it’s fine, I just prefer whole milk}

1/2 tsp salt

1 tsp black pepper

SGravy2SGC

 

Step 1: Heat your skillet over medium high heat. Crumble your sausage into your skillet and cook to a golden brown. DO NOT DRAIN YOUR GREASE! This is the fat you need to make this dish.

SGravy4SGC

Step 2: Thoroughly incorporate your flour, salt and pepper. Stir and cook for about a minute being sure scrap the bottom of your skillet. The flour can stick and burn if you aren’t careful. {I find using a whisk and a cast iron skillet are the best tools for this job.}

SGravy6SGC

Step 3: Vigorously stirring with your whisk, pour in your milk. Stirring continually will work out any lumps giving you a smooth, creamy texture. Continue to stir and cook for a couple of minutes or until your gravy is the perfect, velvety consistency.

SGravy7SGC

Step 5: Serve over Dana’s amazing biscuits to some of your favorite people.

Enjoy!

SGravy8SGC

 

Shop Taste of Home

Matthew 13:16 But blessed are your eyes, for they see: and your ears, for they hear.

Psalms 115:15 Ye are blessed of the LORD which made heaven and earth.

 AWESOME NEWS ……….

We at Southern Gals Cook are so EXCITED to announce that we are now affiliates with TASTE OF HOME magazine and you can shop TASTE OF HOME right from our site.

HOW COOL IS THIS?????

So, get your fav bev in hand, sit back, relax and follow the link below to shop, shop, shop!

And the best part, you don’t have to worry about dropping, your already sitting down!

(that’s a knee slapper joke right there)

Love y’all.  Happy Shopping!

Shop Taste of Home. Cookbooks, gadgets, magazines and much more. Shop now.

 

Don’t forget to order your subscription to TASTE OF HOME magazine.

Lots and lots of wonderful ideas, recipes and more!

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Cookbooks galore, order yours today!

cookbookThanks and God Bless,

SGC

Farm Fresh Goat’s Milk Soap: What is it?

Selection

Do you have acne, blackheads, eczema, psoriasis, dry or oily skin, dandruff, dark spots, athlete’s feet, rough cracked hands/feet, diaper rash, or any type of problem skin?

Do you have pets, babies, children, farmers, deer hunters or mechanics in your life?

Pup Scrub

Do you hate mosquito, gnats, bees, wasp, or any other pesky insect?

Buzz away

Or, do you just like to smell really fresh?

Soap

If you answered YES to any or all  questions than I have the perfect soap for any YES answer!

It’s a little something called Goat’s Milk Soap.  Here are a few things you should know ……

Farm Fresh Goat Milk Soap Facts

  • Aids in treating acne, reducing skin inflammation, and soothes dry skin.
  • Goat’s milk soap is less allergenic than synthetically loaded commercial soaps.
  • Helps reduce wrinkles.
  • Goat’s milk soap has alpha-hydroxy acids that soften the skin.
  • Goat’s milk is the closest to the PH level of the human skin and helps protect the skin from bacteria and chemicals.
  • Goat’s milk is loaded with vitamins and nutrients.
  • Goat milk soaps are mild and safe for use on all skin types and conditions.
  • Goat’s milk consists of natural emollients and triglycerides that act as natural moisturizers.
  • Cleopatra was known for her natural beauty and amazing skin. Her secret was bathing in goat’s milk.
  • Each bar of Candace and Kids goat’s milk soap is approximately 35% goat’s milk. We do not use any water. The liquid in our handmade batches is 100% fresh goat’s milk.


Important Facts about Candace and Kids Soaps

  • All of the liquid in the bars is 100% farm fresh goat’s milk. We do not use water. You may see a white substance on top of our bars. This is “soap dust” and is proof that we use goat’s milk in our batches. It will wash away after first use.
  • Made of saponified olive oil, unrefined shea butter, palm oil, soy oil and coconut oil.
  • “Pure” is the base bar. It is made of approximately 35% goat’s milk and the above oils.
  • The colorants in the bars are All Natural. We do not use any dyes, etc….
  • Several bars have botanicals. They are “wildcrafted” which means they are grown in the wild without chemicals and pesticides.
  • All bars cure for at least six weeks before they are polished, wrapped and sold. The bars are nice and hard. They will last approximately twice as long as a traditional bar of soap.
  • The soaps are shampoo bars too. They lather and condition well.
  • Each bar contains Vitamin E which is a natural preservative. This is an important ingredient in soap making. Due to the amount of Vitamin E in each bar, it doesn’t matter if the bar is used immediately or a year from purchasing, the consumer will still get the skin benefits and aromatherapy.
  • The corrugated wrapper is made of recycled cardboard. The labels are printed on recycled paper with recycled ink.

I use the Charcoal bar daily as a facial cleanser.  It’s less expensive than other OTC cleansers and last longer.  My skin has never looked better!

I also have rough dry scaly hands, especially in the winter time.  The goat’s milk soap helps to keep my hands healed and smooth.

My hunter use the camo or camo and dirt soap to bathe in before heading out to the woods so they will smell like the woods.  Ya have to fool those deer ya know!

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I work a lot outside, especially in the garden and the bugs aggravate me to death.  The Buzz Away soap helps to keep bugs (mainly mosquito’s) at bay.  I don’t bathe in it, I just simply swipe it behind my knees, the bends of me elbows, behind my ears, basically anywhere there’s a pulse point.  Amazing stuff, really works.

Are you ready to soothe that acne, eczema, athlete’s feet, rough cracked hands/feet or soothe your babies diaper rash the all natural way?

If you answered YES then follow this link, shop around to find the best soaps to fit your needs.

c&c

http://www.candaceandkidssoapcompany.com/?Click=523

Let me know how you love it, because I know you will:)

Dana

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